Difficult situations and painful feelings are a reality for many of us. Sometimes we may be unable to make sense of it all and feel unclear on how to move forward.
The support we have around us might not feel enough, as it is difficult to open up without feeling judged or misunderstood.
In this case, professional counseling/therapy may be a way forward for you. Therapy and counselling may offer a much-needed fresh perspective, helping you to explore underlying issues that interfere with what you think, feel, and do.
In my professional and personal experience, I found that talking to someone trained to hear your concerns can be beneficial. In therapy, one's inner experience can be witnessed with clarity and honesty.
Some of the issues I have worked with as a psychotherapist and counsellor include, but are not limited to:
- depression
- anxiety
- self harming
- post traumatic stress disorders
- abuse
- loss and breavement
- belonging and identity
- relationship and sexuality
- ilness, chronic pain and disability
- panic attacks
- familiy diffculties
- miscarriage
- displacement and transition
- postnatal depression
Antonella Mercurio: Counsellor and Psychotherapist in Liverpool Street, Shoreditch area and Zoom
