Difficult situations and painful feelings are a reality for many of us. Sometimes we may be unable to make sense of it all and feel unclear on how to move forward. The support we have around us might not feel enough, as it is difficult to open up without feeling judged or misunderstood.
In this case, professional counseling/therapy may be a way forward for you.
This may offer a much-needed fresh perspective, helping you to explore underlying issues that interfere with what you think, feel, and do.
In my professional and personal experience, I found that talking to someone trained to hear your concerns can be beneficial. In therapy, one's inner experience can be witnessed with clarity and honesty.
Therapy can help individuals living with a wide range of difficulties, including:
-depression
-anxiety
-childhood and adult trauma
-self harming
-abuse
-loss and bereavement
-relationship and sexuality
-illness, pain and disability
-family difficulties
-panic attacks
-miscarriage
Antonella Mercurio: Counsellor and Psychotherapist in Liverpool Street, Shoreditch area and Zoom
